Facebook Instagram
Facebook Instagram

About us

About us
The HCC mandate is to grow the sport of handcycling through education and participation. For most able-bodied children, learning to ride a bicycle is a significant event in their lives. Not only does cycling expand their worlds by providing the means to venture beyond their previous boundaries, but it also has a socializing function, enabling friends, family and strangers to come together and enjoy a common past-time.

The HCC is a national club. While founded in the Greater Toronto Area, individuals and organizations in all provinces and territories and welcome to contribute locally and nationally.

Origin

The original HCC Logo was a group accomplishment and is reflective of the days when we only had road handcycles.
Lots has changed since 2012, but there’s value in remembering our roots.

Original HCC Logo

Our Team (click image for bio)

Fernando Resende
Rich VanderWal
Robert Buren
Roger Koert
Tom Proszowski
Jen Gadoua
Jen Gadoua
Jamie Lauzon
Jamie Lauzon
Risk Managemenent Plan
Ride Guidelines
Bylaws
Club Policies
Concussion Policy
GROUP 9
HANDCYCLE A 2
HANDCYCLE E 2
IMG_1350 2
IMG_1355 2
NIALL PINDER 5
rob speed 2
ROGER 2015 2
rob dunbar 2
Newsletter

STAY IN THE LOOP

Facebook Instagram Paypal

Quick Links

News & Events

Contact Info

en English
en Englishfr French
en English
en Englishfr French
Reservation
Reservation
Fernando Resende
Following a motor vehicle accident in May, 2002, Fernando suffered an incomplete spinal cord injury (C6-7); six years later gave handcycling a try. When he first started out, Fernando was just looking to ride with his daughter Taryn to school. He later rented a handcycle in winter of 2011 and 2012, when out in California. In 2014, after building some experience, Fernando purchased his first handcycle.
Today Fernando’s riding his third handcycle, as well as his adaptive mountain bike. More of a mountain biker prior to his accident, Fernando finds it to be very freeing – venturing off into the forest again, that sense of exploration, is something he didn’t know would be possible again until 2018. As for handcycling, he says the rush never gets old. “It’s great in so many ways – for cardio, for strength, for speed and for the mind”. He loves the social and competitive aspect of the sport, saying it’s a great way to go out and spend time with friends. Most of all he says, “The ability to propel your entire body with your arms at speed or up a hill still blows my mind.”
Fernando’s highlights include racing at the Swamp Classic in Florida (2016), and the mnValley of the Sun in Arizona (2017, 2018). As for adaptive mountain biking, he’s raced at The 24 Hour Summer Solstice three times (2018, 2019, 2022), and made a trip in 2021 to Fernie, British Columbia where he rode on and down the mountain with Rob and Rich.
Rich VanderWal
In 1992, Rich sustained a complete T4 spinal cord injury from a motorcycle accident.  Rich had always been an avid cyclist, so getting back on a bike or trike was essential to his sense of freedom and overall quality of life. Two years after his injury he purchased his first handcycle.
Over 30 years Rich has competed in many road races across North America, completed the Ride to Conquer Cancer multiple times and completed a Half Ironman Triathlon. Handcycling has also been a great cross training tool for his other sport interests in rowing, alpine skiing, tennis and road racing. More recently he’s focusing his time on adaptive mountain biking.  In 2021 he competed in the Dunbar Dowhill Summer Series in British Columbia, Canada’s first ever Downhill races for adapted riders. For Rich, a good day is any day where he gets to ride on the road or rip some trails in the forest with his friends.
In his career Rich has worked as a Recreation Therapist and now a co-founder of Neurocore Physiotherapy. Always an advocate for an active lifestyle, he’s run sport programs, events and camps introducing new riders to the sport whenever he gets the chance.
Robert Buren
In October, 2008 Rob went over the handlebars on his mountain bike and landed on his head, resulting in a T11-12 break, and causing T7 complete paralysis. Six weeks after breaking his back, Rob was handcycling around Lyndhurst Rehab Hospital, with an old handcycle that Rich VanderWal dropped off for him to try. Nine months after his injury, Rob completed the second annual Ride to Conquer Cancer, cycling over 200kms over two days, from Toronto to Niagara Falls.
Within two years of his accident, Rob completed his first triathlon in Wasaga Beach. By 2013, he was the first Canadian with paraplegia to complete a full Ironman triathlon. In 2016, Rob became the first Canadian paraplegic to qualify for, and complete the Ironman World Championship, in Kona, Hawaii. He completed the race in 13 hours and 33 minutes, earning 2nd place.
In addition to handcycling on the road, Rob spends a lot of time on his adaptive mountain bike. In 2010, Rob and Rich used this handcycle as part of a 10-person team to compete in the 24 Hour Summer Solstice Mountain Biking Race. In 2021, Rob organized a cross-country trip with friends, Rich and Fernando, to race in Canada’s first adaptive Downhill Races, the BC Dunbar Summer Series, in British Columbia. They drove across the country for this epic experience of handcycling in the mountains (road and downhill).

In addition to para-sports, such as golf and waterskiing, Rob has also enjoyed getting back into motorsports, tracking his cars and motorcycle at track days, helping Toyota Canada to introduce an adaptive go-kart to their karting for kids program, and driving/riding side x sides, ATVs and Sea Doos.
https://www.rockthechair.com/

Roger Koert

In 2007, Roger was in a motor vehicle accident resulting in T9 complete paralysis. Four years later, in 2011, he first got into handcycling. Now, in addition to road cycling, Roger enjoys the rush of adaptive mountain biking.

Roger is President of the HCC, and prior to this was Vice President for ten years. He’s organized multiple HCC Speed Week Training Camps in Waterloo, Ontario and was a NextGen Athlete for Cycling Canada in 2017. As an accessibility advocate, he continues to volunteer with the Stratford Accessibility Advisory Committee and was recognized by the Province of Ontario as one of the AODA’s 10th Anniversary Champions.

Tom Proszowski
In 1972, Tom was involved in a motorcycle accident, he damaged his spinal cord at the mid-thoracic level resulting in complete paralysis below T5/6 level. After a brief rehab stay at Victoria Hospital in London, Ontario, he returned to school. One day, while traveling between classes at the University of Western Ontario he met a man who stopped him to enquire about campus accessibility. As it turned out, he was looking into staging the next Ontario Games for Persons with Physical Disabilities. Tom presumes his input on campus accessibility must have informed the man’s decision to hold the next Games in London – his colourful introduction to available competitions also inspired Tom to sign up for several disciplines. The following couple of years, Tom tried competing in swimming, field events, wheelchair racing, weightlifting and shooting. While trying these sports resulted in great experiences, it became clear to Tom that his talents were focused on weightlifting (bench press) and shooting. Setting provincial records in both my chosen sports, Tom was invited to compete at the National level. Eventually he joined the National Team to compete, first at the Stoke Mandeville Games in England and then Para-Pan Games in Puerto Rico where he won Gold in air pistol shooting and Bronze in Bench Press.
A chance exposure to handcycling in 2001, while on vacation in Whistler, BC , convinced Tom that this was the sport he could see himself participating in for the foreseeable future. Since then, he and his wife Sandra have enjoyed cycling vacations in Hawaii, New Zealand, Costa Rica and a number of US states. Today, he and Sandra continue to share their love of cycling by including their bikes on most vacations and on local rides. In retrospect, Tom looks back fondly on his experience in shooting and weightlifting but can’t help wondering what his younger, more powerful body could have achieved on the Carbonbike. Unfortunately, no such handcycle existed in the ‘70s.
Jen Gadoua

Jen Gadoua is a Doctor of Audiology by day, mom of three, and loves to travel and explore the outdoors. After sustaining a spinal cord injury in 2021, Jen was suddenly retired from trail running and needed something to fill that void.

Jen got into riding adaptive bikes in 2022 and rides a Bowhead Reach and is learning to ride a Bowhead Rx. She has had the opportunity to travel all over North America to different races, events, training camps, and retreats and has made a goal to develop adaptive riding programming in Ontario so others can share the joy of riding.

In 2024, Jen organized a PMBIA Level 1 adaptive coaching course and is making connections within the MTB community with exciting plans for an intro aMTB event in Ontario for 2025. 

Jamie Lauzon

In 1992 at the age of 16 Jamie was a passenger in a motor vehicle accident resulting in a spinal cord injury at the T6 level. With support from family and friends Jamie tried numerous wheelchair sports and became hooked on wheelchair tennis which he played competitively for 15 years working his way to a top 10 ranking in Canada and spot on the National Development Team. Jamie and Rich met in the hospital and have stayed active together and close friends for over 30 years.

Jamie began handcycling for exercise a few years after his accident and has participated in several races and charity events over the years including the Big Move Cancer Ride and the Ride to Conquer Cancer. In 2022 a new passion for cycling began with the purchase of an adaptive eMountain Bike which has opened up a new world of possibilities for exploring the great outdoors and participating in events like the 24-Hour Summer Solstice.


Off the bike, Jamie is a manager with the Ontario Ministry of Transportation, and founder of Alternative Mobility Inc a company that specializes in high quality products and services catered towards mobility users with an active lifestyle. Jamie is also an avid adaptive golfer and always searching for ways to lower his handicap!

Terms and Conditions - Privacy Policy